Day

May 4, 2016
Workout of the Day “Squat a Ton and Run” 4 rounds for time of: Squat 1 Ton 400 m Run One ton = 2240 lbs 225 lbs. = 10 reps 205 lbs. = 11 reps 185 lbs. = 12 reps 155 lbs. = 15 reps 135 lbs. = 17 reps 115 lbs. = 20 reps...
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