Day

March 2, 2016
Pre WOD 5 rounds, not for time Deadlift 5 reps 3 point rotating plank hold 1:00   Workout of the Day 3/2/2016 5 rounds for max reps :45 ice skaters :15 rest :45 mountain climbers :15 rest :45 dot drill :15 rest :45 jumping lunges :15 rest
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