Day

November 19, 2015
Pre WOD Every minute on the minute for 10 minutes complete… Power Snatch1 rep Snatch Balance1 rep Overhead Squat1 rep Workout of the Day 11/19/2015 For time 50 burpee box jumps (24’/20′) Every minute on the minute complete 5 deadlifts (#225/#155) Start with deadlifts
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