Pre WOD 5 rounds, not for time Bench Press5 reps Double Kettlebell Bent Over Row10 reps Workout of the Day For time 3 rounds 21/15 calorie row 15 wall ball shots (#20/#14)(10’/9′) 9 kettlebell swings (32kg/24kg) 2:00 rest 3 rounds 21 10 meter shuttle sprints 15 box jumps (24″/20″) 9 man makers (#30/#20) 10/12/2015 12...Read More
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