Day

May 28, 2015
Workout of the Day Murph 1 mile run 100 Pull-ups 200 Push-ups 300 Squats 1 mile run
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Pre WOD Back Squat5-5-5-3-3-3 Workout of the Day 5/28/2015 9 minutes as many rounds as possible 3 power cleans (#135/#85) 3 ring dips 6 PC’s 6 RD’s 9/9, 12/12, etc…….
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