Workout of the Day 4/4/2015 Workout of the Day: 8:00 Teammate 1-200 meter med ball run (#20/#14) Teammate 2-amrap burpees 2:00 rest 8:00 Teammate 1-double kettlebell front rack hold (20kg/12kg) Teammate 2-amrap wallball shots (#20/#14) 2:00 rest 8:00 Teammate 1-300/250 meter row Teammate 2-amrap double kettlebell skier swings (20kg/12kg) Switch positions on teammate 1’s changeRead More