Day

March 7, 2015
Workout of the Day Saturday With a partner, complete.. 6 rounds 15 calorie row AMRAP kettlebell swings 2:00 rest 6 rounds 15 cal row AMRAP burpees 2:00 rest 6 rounds 15 cal row AMRAP dumbbell squat clean thruster Both teammates working simultaneously Score is time in seconds to complete minus total reps
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