Workout of the Day Wednesday For time 1000 meter row 40 box jump overs (24″/20″) 40 dumbbell snatch (#40/#30) 40 double unders 750 meter row 30 box jump overs 30 dumbbell snatch 30 double unders 500 meter row 20 box jump overs 20 dumbbell snatch 20 double unders 250 meter row 10 box jump overs 10 dumbbell snatch 10 double undersRead More