Workout of the Day Saturday Complete with a partner 3:00 amrap 20 alternating med ball over bar 200 meter run with med ball 2:00 rest 3:00 amrap Alternating burpee box jumps, partner hold med ball overhead 2:00 rest 3:00 amrap Partner med ball situps over box 2:00 rest 3:00 amrap Alternating burpee box jumps, partner...Read More
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