Day

February 11, 2014
Pre WOD 2 position power snatch 6 X 2 -Floor -Above knees Workout of the Day Tuesday Tabata row for meters 2:00 rest 4:00 amrap shoulder to overhead (#115/#75) 2:00 rest Tabata squats Score is lowest  intervals of each of the 2 tabatas plus total shoulder to overhead
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