Wednesday

WOD

Wednesday

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Workout of the Day

8:00 AMRAP

9 power cleans (#135/#95)

30 double unders

3:00 rest

6:00 AMRAP

6 power cleans (#155/#105)

40 double unders

3:00 rest

4:00 AMRAP

3 power cleans (#185/#125)

50 double unders