Wednesday

WOD

Wednesday

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Pre WOD

Dumbbell bench press

5 X 7

Workout of the Day

7 rounds

1:00 row for max calories

:30 rest

1:00 max lengths of 10 meter high/low KB carry 24/32    16/24

(:30 R arm up/L arm down, :30 L arm up/R arm down)

:30 rest