Tuesday

WOD

Tuesday

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Pre WOD

Kettlebell suspended bench press

5 X 10

After each set of BP, perform 1 strict pullup every :05 starting at :00 for :45 without coming off bar

Workout of the Day

6 rounds

:30 AMRAP power snatch (#95/#65)
:30 rest
:30 row for max calories
:30 rest