Tuesday

Pre WOD

4 rounds, not for time

Weighted Good Morning 10 reps

Barbell rollout 10 reps

Workout of the Day

2/16/2015

Every minute on the minute for 20 minutes, complete

Even mins: 3 deadlifts
Odd mins: 15 wall ball shots (#20/#14)(10’/9′)

Athlete chooses weight for DL..AHAP