Tuesday

WOD

Tuesday

IMG_2986

Pre WOD

5 rounds for quality

10 archer pushups

10 landmine twists

10 weighted back extensions

Workout of the Day

12 minutes as many rounds as possible

12 weighted dumbbell abmat situps (#40/#25)

8 weighted DB box step overs (2 X #40/#25)

4 turkish get ups (#40/#25)