Tuesday

WOD

Tuesday

IMG_1880

Pre WOD

Every minute on the minute for 12 minutes

1 clean and jerk

Workout of the Day

For time

800 meter run

50 kettlebell swings (24kg/16kg)

600 meter run

40 KB swings

400 meter run

30 KB swings

200 meter run

20 KB swings

100 meter run

10 KB swings