Pre WOD
Every 2:00 for 14:00, complete..
Power Clean
3 reps
Front Squat
2 reps
Push Jerk
1 rep
Workout of the Day
9/29/2015
In 12 minutes climb as far up ladder as possible
3 pullups
30 double unders
6 PU’s
30 double unders
9 PU’s
30 double unders
12/30, 15/30 etc…..