Pre WOD
Power Clean
3-3-3-3-3
Workout of the Day
6/30/2015
12 minutes as many rounds as possible
3 box jumps (24″/20″)
3 pullups
6 BJ’s
6 pullups
9/9, 12/12 etc…
Post WOD
3 rounds
1:00 hollow rock
1:00 front plank
1:00 rest