Pre WOD
Not for time, partition as necessary
Hand Release Pushups
40 reps
(perfect form)
GHD Sit ups
40 reps
Strict Pull-Ups
40 reps
Workout of the Day
6/16/2015
20 minutes as many rounds as possible
20 calorie row
20 kettlebell swings (32kg/24kg)
200 meter run
20 jumping barbell squats (#45/#35)