Pre WOD
5 rounds for quality
Weighted Good Morning
10 reps
Hollow Rocks
20 reps
Workout of the Day
5/26/2015
Every three minutes for 18 minutes complete..
1st minute- 5 strict press (AHAP)
2nd minutes- 10 kettlebell swings (32kg/24kg)
3rd minute- 30 double unders