Pre WOD
Every minute on the minute for 10 minutes, complete
Workout of the Day
Tuesday
4:00 amrap
5 burpees
5 toes to bar
2:00 rest
4:00 amrap
5 burpees
5 sumo deadlift high pull
2:00 rest
4:00 amrap
5 burpees
5 overhead weighted walking lunge steps (#45/#25) (L+R=1)