Pre WOD

Dumbbell bench press

5 X 7

Workout of the Day

3:00 AMRAP

15/12 calorie row

12 power snatches (#95/#65)

3:00 rest

3:00 AMRAP

15/12 calorie row

8 power snatches (#115/#80)

3:00 rest

3:00 AMRAP

15/12 calorie row

4 power snatches (#135/#95)