Pre WOD
Pre WOD
1 Arm Kettlebell Row
1
Workout of the Day
For time
3 rounds
21/15 calorie row
15 wall ball shots (#20/#14)(10’/9′)
9 kettlebell swings (32kg/24kg)
3 rounds
21/15 calorie row
15 wall ball shots (#20/#14)(10’/9′)
9 kettlebell swings (32kg/24kg)
2:00 rest
3 rounds
21 10 meter shuttle sprints
15 box jumps (24″/20″)
9 man makers (#30/#20)
Post WOD
Post WOD