Pre WOD
Every minute on the minute for 8 minutes
Clean
3 reps
Workout of the Day
11/5/2-15
20 minutes as many rounds as possible
40 double unders
20 wall ball shots (#20/#14)(10’/9′)
10 kettlebell swings (32kg/24kg)
11/5/2-15
20 minutes as many rounds as possible
40 double unders
20 wall ball shots (#20/#14)(10’/9′)
10 kettlebell swings (32kg/24kg)