Pre WOD
Accumulate 2:00 in each of the following positions
Workout of the Day
Thursday
6 rounds for time
300 meter row
20 ring pushups
Compare to 3/28/13
CrossFit Cardio WOD
4 x 200 meters on the 1:30
Rest 1:00
1 mile run
Rest 1:30/2:00
2 x 800 on the 6:00
3 x 400 on the 3:00