Pre WOD
Complete for max reps:
3:00 squats
1:00 rest
3:00 wall walks
1:00 rest
3:00 situps
1:00 rest
3:00 hand release pushups
Workout of the Day
Thursday
Every minute on the minute for 12 minutes peform:
3 hanging power cleans (#115/#85)
Max reps pullups
Score is total pullups completed