Workout of the Day

4:00 AMRAP

6 ring dips

6 pullups

2:00 max cal Assault bike

2:00 rest

5:00 AMRAP

7 deadlifts (#185/#125)

7 box jump overs (24″/20″)

2:00 max cal Assault bike

2:00 rest

6:00 AMRAP

8 hang power cleans (#115/#85)

8 front squats

2:00 max cal Assault bike