Saturday

WOD

Saturday

DSC03461

Workout of the Day

In 14 minutes, climb as far up th ladder in reps as possible
2-4-6-8-etc…. of,
Wall ball shots (#20/#14)
Box jumps (24″/20″)

3:00 rest

In 14 minutes, climb as far up th ladder in reps as possible
2-4-6-8-etc…. of,
Kettlebell swings (24kg/16kg)
Burpees