Saturday

WOD

Saturday

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Workout of the Day

10:00 as many rounds as possible

10 situps

10 KB swings (24kg/16kg)

10 burpees

3:00 rest

7:00 as many rounds as possible

10 push press (#95/#65)

30 double unders

2:00 rest

4:00 as many reps as possible

Squat cleans (#135/#95)

1:00 rest

For time

3000 meter row