Saturday

WOD

Saturday

DSC01563

Workout of the Day

With a partner…
7:00
250 meter row
AMRAP KB swings (24kg/16kg)
4:00 rest
7:00
15 box jumps (24″/20″)
AMRAP goblet squats
4:00 rest
7:00
20 abmat situps
AMRAP KB snatches