Saturday

WOD

Saturday

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Workout of the Day

With a partner for time

150 front squats (#45/#35)

Alternate with partner every 50 double unders

3:00 rest

150 KB swings

Alternate with partner every 15 cal row

3:00 rest

150 goblet lunges

Alternate with partner every 10 burpees

3:00 rest

150 pullups

Alternate with partner every 30 situps