Saturday

WOD

Saturday

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Workout of the Day

2 rounds for time

15 deadlifts (#275/#185)

200 meter run

15 KB swings (32kg/24kg)

200 meter row

15 overhead squats (#115/#85)

50 double unders

15 burpees

200 meter run

15 chest to bar pullups

200 meter row

15 box jumps (24″/20″)

50 double unders

15 DB squat cleans (#45/#30)

200 meter run