Workout of the Day

0-4:00

400 meter run, AMRAP burpees

2:00 rest

6:00-10:00

400 meter run, AMRAP box jumps (24″/20″)

2:00 rest

12:00-16:00

400 meter run, AMRAP wall ball shots (#20/#14)(10’/9′)

2:00 rest

18:00-22:00

400 meter run, AMRAP squat cleans (#115/#85)