Saturday

WOD

Saturday

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Workout of the Day

Complete with a partner for time

800 meter run, then..

50 cal row while partner hold top of deadlift (#155/#105)

40 kettlebell swings (24kg/16kg) while partner holds handstand

30 pullups while partner holds bottom of goblet squat

20 wall ball shots (#20/#14) while partner holds plank

10 thruster (#135/#95) while partner does flutter kicks

800 meter run