Workout of the Day

Complete for time with a partner

40 toes to bar (switch every 5 reps), then

4 rounds of…

15 box jumps (24″/20″) / front plank

15 wall ball shots (#20/#14) / handstand hold

15 kettlebell swings (24kg/16kg) / superman hold

Then…

40 toes to bar (switch every 5 reps)