Saturday

WOD

Saturday

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Workout of the Day

8/29/2015

With a partner, complete for time

Travel 200 meters with kettlebells, stopping every 50 meters to do 10 swings
Run 200 meters
Travel 200 meters with a barbell (#135/#85), stopping every 50 meters to do 10 deadlifts
Run 200 meters
Travel 200 meters with dumbbells (#30/#20), stopping every 50 meters to do 10 hang DB squat cleans
Run 200 meters
Travel 200 meters with box, stopping every 50 meters to do 10 box jumps
Run 200 meters