Saturday

WOD

Saturday

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Workout of the Day

6/27/2015

With a partner..

6:00 AMRAP wall ball shots (#20/#14)
Switch each time teammate completes 200 meter run with med ball
2:00 rest
6:00 AMRAP situps
Switch every 200 single unders
2:00 rest
6:00 AMRAP deadlifts (3/4 BW)
Switch every 20 burpees
2:00 rest
6:00 AMRAP dumbbell push press (#30/#20)
Switch every 20 walking lunge steps