Saturday

Pre WOD

Double Tabata

-flutter kick

-front plank hold

 

Workout of the Day

Saturday

With a partner, complete as many rounds as possible in 20 minutes of 

10 goblet squats with kettlebell (24kg/16kg)

10 pushups

10 KB swings

One teammate always rowing, switching every 500 meters, picking up where other teammate leaves off

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