Monday

WOD

Monday

DSC00686

Pre WOD

Deadlift

6 X 3

Workout of the Day

In 12 minutes, climb up the ladder in reps as far as possible

2 overhead weighted lunge steps (#45/#25)

2 box jumps (24″/20″)

2 kettlebell swings (24kg/16kg)

4/4/, 6/6/6, etc……