Monday

WOD

Monday

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Workout of the Day

2 rounds

3:00 AMRAP

6 sandbag cleans (#70/#55)

6 SB plank walk up/pull throughs

1:00 rest

3:00 AMRAP

6 Over SB burpees

6 SB bent over rows

1:00 rest

3:00 AMRAP

6 SB rotational reverse lunge steps

6 SB shoulder to shoulder

1:00 rest