Monday

WOD

Monday

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Pre WOD

Every minute on the minute for 10 minutes

5 strict pullups

10 pushups

Workout of the Day

For time

911 meter row

110 sandbag weighted step ups (#40) (24″/20″)

2001 meter row

*there were 110 fights of stairs in the World Trade Center

*approximate average weight of a fire fighters gear is #40