Pre WOD
Partition on as necessary…
Ring Dips 50 reps
Ring Rows 50 reps
OR
Muscle-up 20 reps
Workout of the Day
2/29/2016
2 rounds, as many reps/calories as possible of
2:00 wall ball shots (#20/#14)(10’/9′)
1:00 rest
2:00 burpees
1:00 rest
2:00 row
1:00 rest
2:00 kettlebell swings (24kg/16kg)
1:00 rest