Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Monday

Pre WOD

Back Squat
5 X 3

Workout of the Day

8/11/2015

2 rounds for time

50 calorie row
40 hand release pushups
30 pullups
20 deadlifts (#225/#135)

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