Monday
August 11, 2014
Workout of the Day
Monday
18 minutes as many rounds as possible
1 X prowler suicide (5M/10M/15M)(#90/#45)
5 deadlifts (#225/#135)
20 abmat situps
1 X prowler suicide (5M/10M/15M)(#90/#45)
5 deadlifts (#225/#135)
20 abmat situps