Monday

Workout of the Day

Monday

“Squat a Ton and Run”

Four rounds for time of:
Squat one ton and run 400 meters
One ton equals 2240 pounds (metric ton). Pick one of the loads with it’s assigned reps listed below:

275 lbs. = 8 reps
245 lbs. = 9 reps
225 lbs. = 10 reps
205 lbs. = 11 reps
185 lbs. = 12 reps
155 lbs. = 15 reps
135 lbs. = 17 reps
115 lbs. = 20 reps
95 lbs. = 24 reps

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