Monday

WOD

Monday

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Pre WOD

Every 3 minutes on the minute for 15:00

5 deadlifts

Workout of the Day

In 12 minutes, climb as far up ladder in reps as possible

1 thruster (#95/#65)

1 lateral over the bar burpee

2 thrusters

2  lateral over the bar burpee

3 thrusters

3  lateral over the bar burpee

4/4, 5/5 etc…….