Monday

WOD

Monday

Pre WOD

KB banded strict press

5 X 7

Workout of the Day

“Death by DB squat clean”

20 minutes as many reps as possible

1st min: 1 DB squat clean (#50/#35)

2nd min: 2 DB squat cleans

3/3, 4/4, etc…..

* once you can no longer complete the required number of reps, return to 1 rep and begin climbing again