Monday

WOD

Monday

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Workout of the Day

5 rounds

1:30 10 deadlifts (#185/#125)

AMRAP wall ball shots (#20/#14)

:30 rest

3:00 rest, then..

5 rounds

1:30 10 strict pullups

AMRAP hanging power snatch (#75/55)

:30 rest

*score total WB shots + snatches