Pre WOD

Every minute on the minute for 18 minutes

1st min: 5 bench press

2nd min: max unbroken reps of strict pullups

3rd min: rest

Workout of the Day

10 minutes as many rounds as possible

5 1 arm dumbbell thrusters R (#50)

5 burpees

5 1 arm dumbbell thrusters L

5 burpees