Friday

WOD

Friday

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Workout of the Day

For time

5:00
50 wall ball shot (#20/#14) buy in, then AMRAP..
12 deadlifts (#185/#135)
12 lateral over the bar burpees
5:00 rest
5:00
35 wall ball shot buy in, then AMRAP..
9 deadlifts (#225/#155)
9 lateral over the bar burpees
5:00 rest
5:00
20 wall ball buy in, then AMRAP
6 deadlifts (#275/#185)
6 lateral over the bar burpees